Personal & Group Fitness & Strength Training. All Personal Training sessions are designed specifically for you, depending on your likes/dislikes, goals and current fitness level. All of my sessions incorporate Pilates Principles to ensure safe exercise and injury prevention. So whether you want to smash it out with cardio boxing, push up’s & chin up’s or improve your core strength through mat Pilates and stretching, or a bit of both, the choice is yours!