At Embrace Food we believe that food is about enjoyment rather than restriction.

We understand that sometimes life can be a struggle and everyone is doing the best they can to cope during stressful times. Did you know that improving your diet can help you feel better both physically and mentally?

Our team of allied health practitioners will work with you to promote balance in all aspects of your life. At Embrace Food we focus on promoting health in four areas: physical, mental, social and ‘self’. This is important because even if one of the four areas is out of balance, the likelihood of developing poor eating habits and chronic disease increases.

We believe that it is not just a question of what foods to eat, but also about making sure you have the necessary skills to be in control and fully embrace life. Using mindful eating and psychology-based techniques we will ensure you have the tools to encourage positive eating behaviours that can only benefit you in the long term.